Hello followers, lately I’ve been in a reading slump (as we all have been there) and am giving an update on both my mental health and the More Than a Review book discussion with Wild Dark Shore. Well…it’s not happening…but Count My Lies book discussion is still a go! With how the world has been going lately, it has been hard to clear my mind enough to relax and read my multiple books, let alone one of them. I feel a lot of my readers can relate.
I’ve struggled with my anxiety and depression for as long as I can remember, and I hate that it always takes a toll on my hobbies. Why it gotta take away the one thing that makes us happy?! Fighting it is an everyday battle and I’m in a type of weird funk where I want to sit down and read but at the same time, I feel like I should be up and doing something so I can’t relax and it’s a bit of a dilemma…I catch myself just getting on TikTok and scrolling through Facebook instead of doing anything actually productive. I’ve compiled a list of things to do to help me through this situation and wanted to share it in case you find yourself also through this situation.
- ONLY READ ONE BOOK AT A TIME. I know it’s hard but damn…you don’t need to overwhelm yourself with reading multiple books at once.
- ALLOW YOURSELF TIME TO DO ABSOLUTELY NOTHING. Stare at the wall and think about the meaning of life if you have to. Clear your brain!
- STOP EATING SHIT. For the love of god…stop eating junk food and allowing your depression to tell you it doesn’t matter what you load in your face because it does!
- CLEAN FIRST…READ SECOND. A hard one for me to follow at times and I know y’all can relate.
- STOP BEATING YOURSELF UP. We all get in funks sometimes, so we don’t need to be mean to ourselves if we are taking time off from certain things.
- DONT LOSE YOUR CREATIVITY. So difficult to follow while in a depression but don’t let this world take it away.
- DONT FORGET TO CHECK ON OTHERS. Yes, there are times that people don’t check on you, but they could be going through a lot worse, and you’d have no way of knowing. Watch out for each other in this world.
- GET MOVING. I’m going to aim for 30-45 minutes of activity a day before sitting on my butt with a book. Hey…listen to an audiobook while getting active!
Thank you so much for reading! Take care of yourselves!